Our Cardio Kickboxing Class is a combination of circuit training and striking. It's a fat-burning, muscle-building workout with interval training. You will be performing a sequence of punches with jabs, crosses, hooks, and uppercuts as well as execution of kicking combinations like:
Members can expect to have fun and to be exhausted afterward. The average person will burn between 800 and 1,200 calories per class.
YOU WILL HAVE ONE OF THE BEST WORKOUTS OF YOUR LIFE, WE ARE A FAMILY ORIENTED STUDIO!!!